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Breathwork + Energy Healing + Somatic Embodiment

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Be guided through the magic of your growth edges so that you can tend to yourself, find clarity + expand into more of your own energy.

Healing modalities and practices will support you to cultivate your awareness of the inner communication dynamics living within you so that you can better listen to your somatic and intuitive wisdom.

Together we’ll unlock hidden stories ready to evolve within you so that you can find more authenticity wanting to be expressed through your body, your senses and your cognitive understanding.

Gather with a community of like minded souls.

In person classes and retreats support you to…

>>> Enjoy time and space to connect to your body and your instincts

>>> Repair your connection with your life force energy

>>> Increase awareness of holding patterns and trauma in the body that create stuck or stagnate energy

>>> Clear layers of stuck energy to make room for more of you

>>> Support the nervous system to create more balance and self attunement

>>> Connect with your inner child and deepen your ability to embody your soul

>>> Activate creative and intuitive capacities

Offerings include guided healing practices including Reiki and my own special blend of energy healing approaches, nervous system support tools and a 2 step pranayama style breathwork practice that moves stuck energy and promotes noticeable shifts in states of being.

NEXT UP…

Workshops + Individual Sessions from February 21-24, 2025

Location: Living Waters Community Center Richmond, VA

  • Saturday February 22 from 1-5pm

    This healing journey will support you with energy healing techniques, somatic embodiment practices, nervous system support and breathwork to turn you into your own cauldron.

    Bring what you want to bring to the light. Bring what you want to shift. You are especially invited to bring the parts of you that deep down still don't quite believe that more is possible.

    You’ll be supported to dive into your Underworld to reclaim these parts of you ready to rebirth. This process is an alchemical one that stirs an awakening for the unique magic that lives in each of us. It’s a kind of restoration that brings the soul back online so that you can expand into more of you.

    We’ll call in practical mysticism to HOLD us and work with the elements and Mother Earth to help us breathe fire into our dreams.

    Early Bird Rate: $75 (sliding scale option $60)

    after February 9th: $85 (sliding scale option $70)

  • Sunday February 23 at 2:30pm

    The Breathwork practice I facilitate is a 2 stage Pranayama style breath meditation that supports you in coming home to yourself and witnessing internal states looking for attention.

    Our lived experiences, the history of our ancestors and our soul's memory is embedded in our cells and can trap us in old habits and limiting beliefs until we bring awareness to them.

    If at any point in life we did not feel safe enough to be with our emotions they were stored away in the body which can lead to a host of imbalances and symptoms.

    This dynamic breathing meditation is an active healing process that supports you to transform energies, emotions and beliefs that are ready to evolve. It creates space in the body by clearing stuck emotional energy and opens a direct line to clarity, intuition and creative instincts. Learn more about this breathwork practice

    *this workshop is 90 min

    Early Bird Rate: $35

    after February 9th: $40

Sessions are 60 minutes / $125

Individual sessions are available Feb 21 - 24

They can be scheduled via email: sutrabodyandsoul@gmail.com

Additional Details

Space is limited in each class to preserve the integrity and intention of the workshop containers.

Payment in full for classes is due at time of registration and is non-refundable.

Individual sessions require a non refundable $50 deposit. If for some reason you cannot make it 24 hours notice is required for cancellation and your deposit can be applied to a future online session.

If something comes up and an attendee needs to cancel they can shift their registration to someone else. This is due to the logistics of travel involved and a commitment to the space.

  • My in person sessions include a combination of:

    energy healing, breathwork, light bodywork, nervous system support, and grounding support for highly sensitive people

    Sessions will guide you and support you to:

    • Deepen your relationship to your body and your creative life force

    • Call home soul fragments in order to embody more of your authentic essence

    • Discharge energy stuck in the body from stress and trauma

    • Shift the unconscious energy of limiting beliefs and old patterns

    • Expand the range of possibilities you have access to

    • Sustain more life force in your body and energy field

    This healing work has a powerful clearing and stabilizing effect for the body. You will be guided to better understand symptoms and what they are trying to tell you so that you can find resolution and balance. The work happens on a cellular level and addresses ancestral and soul level healing.

Registration Now Open

from $40.00

“I am so grateful for Lindsay’s Heal Yourself workshop. I came away from each session asking more questions to myself and to those closest to me than I have in my 30+ years. Lindsay is subtly brilliant at crafting a rigorous, honest, open, and generous space in which I could be truly vulnerable and honest with myself— as well as resources that I continually use on my path.”

— Mary C.