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Journey into the magic waiting for you when you heal.

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This course includes a series of teachings + guided practices that will help you to come home to yourself + anchor more deeply into your unique essence

Trapped emotion, chronic stress, memories of overwhelming life experiences and ancestral histories get stored in the body and shut us off from deeper energetic wisdom and presence we all hold within.

The materials in this course will give you tools to help you tune into the effects of those experiences so that you can reclaim your energy and support your body and nervous system to find more balance.

It is meant to activate a remembering within you of who you are at your core so you can better hear what is true for you, expand into your sense of self and lean into a deeper sense of purpose.

Active body centered healing practices will support you to create more space for your unique energy to flow through you so you can better attune to you and support your body and soul.

What’s included?

This course is for everyone.

Those who have been on the path for awhile + beginners.

It provides an interdisciplinary approach to healing and will support you with: guided meditation, energy healing practices and somatic based trauma informed exercises.

In the first two classes you’ll be guided to build physiological and emotional awareness to deepen your relationship with your body. This has to happen first before the essence that is you can really fly.

In the last two classes you’ll be guided to more easefully call back your sense of yourself as spirit and call in a deeper sense of what you’re meant offer this world.

Parts of you that may have become fragmented over time and feel just out of reach to you but you know is there, like a missing puzzle piece, will be gathered back to you so you can integrate more of your soul’s essence and authentic presence.

  • Course Welcome Video

    To begin our journey together you will receive a video introduction to the course.

    Alchemical Self Care Teaching (video) + Practice (30 min / mp3)

    You will be provided an introduction to:

    + the power of somatic awareness and tuning into sensations held in the body

    + the process of somatic and energetic alchemy to help shift and heal the effects of overwhelm and stress

    + trauma awareness + nervous system regulation from a somatic approach

    Through somatic guidance you’ll be lead through a meditation and energy healing technique that will take you on an alchemical journey to meet your energy where it’s at in order to shift dense and stuck energy, emotional overwhelm and even physical pain. Through this practice you will learn how to change the nature of energy living within you into more balanced states.

  • Teaching + Practice (video + mp3)

    (available July 10)

    During this week you’ll be guided to:

    + support the parts of you who have historically felt unsafe

    + cultivate safety in your root chakra by somatically tuning into your pelvis and sacrum and developing an understanding of these energy centers

    + loosen around habits of protection and contraction through somatic exploration

    + develop trust in the growth and expansion process

  • Soul Retrieval Teaching (video)

    (available July 18)

    Soul Retrievals are often initiations — they come for us when we’re ready for another level of experience that will bring us into more alignment with our true essence. These initiations are catalysts for growth and bring in a layer of perspective we didn’t have before. They ask us to move through a death and rebirth phase as we heal in order to make space for aspects of us that want to be acknowledged and come home. This teaching will walk you through the gifts and challenges of this process.

    Coming Home Practice (mp3)

    Through guided meditation, energy healing techniques and somatic awareness practices you will be supported to gather energy back to you that you may have lost access to along the way of life so that you can more easefully anchor into and embody your unique energy.

  • Tune Into Your Magic Teaching (mp3)

    (available July 28)

    We each have a unique way of channeling our magic (our light) AND the healing gifts and creative expressions that come with it. Once we’ve created a foundation of inner safety and trust we can better express this unique frequency within us with more awareness. This teaching will provide a framework for this concept to prepare you for the guided practice.


    Step Over the Threshold Practice (mp3)

    The journey of coming home asks you to surrender to a process bigger than your cognitive understanding of 'self'. You have to learn how to dance with your growth edges so that you can expand into more of who you truly are.



    This practice is meant to help you find stronger access to channeling what is true for you and gain a stronger sense of your own energy and magic. You'll be guided over a threshold to move forward from the past and call in sustainable new paradigms for yourself. You’ll explore your awareness of your soul’s essence and how to receive resource from it.

*Through this course you will also receive access to my Journey Within Handbook

**You’ll need 60 - 75 minutes per module to complete course material. Each modules includes 1 teaching + 1 guided practice.

“I've worked with Lindsay in multiple offerings and each experience was profoundly impactful and still continue to reveal things to me. I've learned how to sift through narratives that have been foisted on me to repair, restore, and regenerate parts of myself that had been neglected or cut off. I finally met the self that exists beyond who and what I think I am. This self is starting to lead me and guide me towards a more honest way of living. I am able to dial into energies in a different way and I am more attuned to what is calling me. I am so grateful that I was introduced to Lindsay. She is a gentle and thoughtful instructor and healer. I can't give her or her offerings enough praise."

— Monica C.

 

Coming Home begins November 22nd!

Receive modules in your inbox every Friday for 4 weeks starting November 22 + join us for a LIVE group mentoring call with a guided energy healing on December 15th @ 10am CT / 11am ET (call will be recorded + approx 90 min)

If you already have access to this course from the summer session OR from my recent retreats you can join us to receive the weekly emails encouraging you to revisit the materials AND join us for the live group call!

Please read all of the information thoroughly to consider if this healing journey is for you. There are no refunds for this course.

Coming Home Series: $55

Past Participants: $22

 

More about My Approach

Over the years of attending workshops, trainings, travels and working with students and clients I have formulated my own healing and energetic alignment techniques shaped by my experiences and endless self-imposed research.

Concepts and methods you will work with while taking this course come from my training in energy healing practices, breathwork, bodywork, somatic trauma therapy approaches, nervous system support tools and years spent working with embodiment practices in arts education, movement and the performing arts.