This 3 month program is thoughtfully designed as a potent + sacred container for personal evolution, offering you a space to lean into support + create actionable steps for inspired + sustainable evolution in your life.
Soul retrievals are often initiations that help you to cross the threshold from what once was to what you’re being called towards.
There are times during our journey in life where we are called by a deep stirring within us, a soul knowing, asking us to reclaim a ‘ yet to be lived into ’ part of our essence and let it inform our next steps.
We can lose access to aspects of our soul (our core essence) due to trauma, overwhelm, and cultural and family expectations that are not in line with who we really are.
When we take the time to reclaim these parts of us + come back home to our unique frequency we come back into contact with desires, ideas, ways of being, lifestyle choices, and a sense of purpose that feel more true to us.
This program was created to help you do that.
It is a space for you to be guided through the magic of your growth edges so that you can tend to yourself, ask questions, find clarity + expand into more of your soul’s path.
“The drive to know your own soul will end all other desires.” — RUMI
During these 3 months you will…
Alchemize old patterns and inner communication dynamics that might be blocking you (ie: lack of time or discipline, changes needed in relationships, forms of self-sabotage etc.)
Explore an embodied sense of self worth
Better understand any sense/s of disconnect happening between body, mind and soul
Dive deep into inner child and ancestral healing
Support your nervous system to alchemize chronic stress and trauma patterns
Develop a stronger sense of your own energy and your ability to tune into your intuition and core essence
Together, we will make space for more of you.
Breathwork, somatic exercises, nervous system support tools, energy healing, movement practices and mentoring will lead you into deeper levels of self discovery.
You know best how to bring more of your soul home. I am here as a guide to provide tools and help you ask the right questions.
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3 sessions / 70 min each on zoom
You will be offered grounded space-holding and a supportive container to wade through your inner waters.
These sessions provide comprehensive support to help you dive deep into calling your soul home while exploring challenges and pathways for healing.
Sessions include energy healing, guided meditation, breathwork, trauma informed somatic healing practices and intuitive mentorship.
Each session is based on your specific needs so you can make the shifts you want in your beliefs, health, work, relationships and lifestyle patterns in order to expand into more of what's possible.
– recordings of sessions can be made available for download by request
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Included in this program is access to workshops which include: video classes, a guidebook with journal prompts, worksheets and guided practices (mp3s for download) to support you between sessions.
Course #1 - Coming Home
This course provides you with an interdisciplinary approach to healing and will support you with: guided meditation, energy healing practices and somatic based trauma informed exercises.
Your individual sessions will be enhanced by participating in this self study course.
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Course #2 - The Art of Holding Space
This course will support you to strengthen your capacity to hold space for yourself and others. You will learn about the effects of trauma (including ancestral trauma) from a somatic approach. You will be given tools to strengthen energetic awarenesses and regulate your nervous system.
Your individual sessions will be enhanced by participating in this self study course.
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Email check-ins between sessions for in depth questions and support is available during your time in this program. These emails are optional and initiated by you.
Please allow up to 3 days for a detailed response.
What’s Included?
— You’ll receive a series of individual sessions + recorded course materials to help you integrate more of your soul’s unique essence
While single healing sessions are impactful, this offering provides you with a series of guided support sessions over a few months to increase accountability, forward momentum and provide deeper and more integrated results.
How does it work?
Your first assignment will be to fill out a registration + intake form to help you create and organize your intentions for the work we’ll do.
After your intake you will be given access to self-study materials and we’ll schedule the first session.
Individual sessions (x3 included) will be scheduled within 3 months from your start date.
You can schedule your sessions anywhere from 1 week apart to 1 month apart.
Between each session you’ll work with additional course materials provided to further integrate your sessions.
(please allow 24 hrs to process your registration)
Payment Options
$555
for 3 sessions + online course materials + email support
($185 / month x 3 months payment plan)
a sliding scale is available for those who need support + past participants of this program
Choose from 2 tiers: $515 OR $455
($172 OR $152 per month x 3 months payment plan)
*Please note: 1 space remains for the Fall/Winter program
Please Consider
Please read all of the information to consider if this healing journey is for you as payment for this program is not refundable.
If you can’t make it to a scheduled session, I require a 24-hours notice. You can email me to reschedule.
More Questions? Email me: sutrabodyandsoul@gmail.com
Begin the journey
Payment can be sent via Venmo: Lindsay-Hopkins-1
OR on my site
C L I E N T T E S T I M O N I A L
“Brave, brilliant, and grounded is the phrase that comes to mind when I think about Lindsay. I am impressed with her ability to hold space, the clarity of presence she brings, and her command of language that “speaks” and heals. Not to mention, her reassuring manner which is just lovely to be around. She is a healer artist who works practical magic – and makes it simple and safe for all involved.” — Ranya V.
Learn more about me
Lindsay is a teaching artist, workshop facilitator and healing practitioner. She is trained in multiple healing methods and modalities. She brings an awareness of embodiment, creativity and working with intuition into her programs.
As a facilitator she's worked with community centers, theatre companies, and many public and charter schools to facilitate artistic expression through curriculum focused on writing, performance and embodiment alongside social / emotional and trauma awareness practices. She’s also been a guest teacher at Smith College and North Park University as well as facilitated her artistic practice at international residency programs: SASSO (Switzerland), AADK (Spain), Le Plongeoir (France), and Weave (Belgium).
