Journey Within Handbook
This handbook is intended for those who are looking for a safe process to be guided into their inner world.
Work with the healing nature of the myth of the underworld journey and be guided to descend into your inner world to deepen your relationship with you.
This guide provides an interdisciplinary approach to healing that puts both the body and the subconscious at the center of the healing process. It will provide you with a framework to understand shadow work, trauma informed approaches and somatic practices.
It will support you to better understand ways you can reclaim your energy, connect to your body, bring your nervous system into balance, and create more space for your unique energy to flow through you with more clarity.
Included with the handbook: access to a guided meditation, journal prompts, resources, book recommendations, and additional course suggestions that will serve as a blueprint for your journey.
This PDF is downloadable (35 pages).
*You’ll also be added to my newsletter to receive monthly resources and updates on courses and sessions.
This handbook is intended for those who are looking for a safe process to be guided into their inner world.
Work with the healing nature of the myth of the underworld journey and be guided to descend into your inner world to deepen your relationship with you.
This guide provides an interdisciplinary approach to healing that puts both the body and the subconscious at the center of the healing process. It will provide you with a framework to understand shadow work, trauma informed approaches and somatic practices.
It will support you to better understand ways you can reclaim your energy, connect to your body, bring your nervous system into balance, and create more space for your unique energy to flow through you with more clarity.
Included with the handbook: access to a guided meditation, journal prompts, resources, book recommendations, and additional course suggestions that will serve as a blueprint for your journey.
This PDF is downloadable (35 pages).
*You’ll also be added to my newsletter to receive monthly resources and updates on courses and sessions.
This handbook is intended for those who are looking for a safe process to be guided into their inner world.
Work with the healing nature of the myth of the underworld journey and be guided to descend into your inner world to deepen your relationship with you.
This guide provides an interdisciplinary approach to healing that puts both the body and the subconscious at the center of the healing process. It will provide you with a framework to understand shadow work, trauma informed approaches and somatic practices.
It will support you to better understand ways you can reclaim your energy, connect to your body, bring your nervous system into balance, and create more space for your unique energy to flow through you with more clarity.
Included with the handbook: access to a guided meditation, journal prompts, resources, book recommendations, and additional course suggestions that will serve as a blueprint for your journey.
This PDF is downloadable (35 pages).
*You’ll also be added to my newsletter to receive monthly resources and updates on courses and sessions.
This curriculum offers you tools and methods for guidance to take your healing journey deeper. It is not intended to be psychological or medical advice, nor does it look at as healing as a process to ‘fix’ something wrong.